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Low-carb Diet Forum
Thank you all... and few questions
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<blockquote data-quote="cath99" data-source="post: 742585" data-attributes="member: 88914"><p>i choose to do lchf and have never looked back i eat full fat greek youg cheeses meats butter and cream i only tend to eat berries as fruit etc .. i avoid the usual suspects rice and pasta but there are alternatives ie ... cauliflour rice and pizza crust witch are nice , i have time to be able to bake alot of my food in advance cakes biscuists etc i use coconut flour and the obvious sweetners , i eat better this way than before and i to was like you in dec 2013 very overweight and didnt care less how my health was, now year bit later im 8 half stone down and life is great , watever you decide dont look back and exersize regulary the weight will drop of trust me from a size 36 to 18 if i can do it anyone can good luck xxx</p></blockquote><p></p>
[QUOTE="cath99, post: 742585, member: 88914"] i choose to do lchf and have never looked back i eat full fat greek youg cheeses meats butter and cream i only tend to eat berries as fruit etc .. i avoid the usual suspects rice and pasta but there are alternatives ie ... cauliflour rice and pizza crust witch are nice , i have time to be able to bake alot of my food in advance cakes biscuists etc i use coconut flour and the obvious sweetners , i eat better this way than before and i to was like you in dec 2013 very overweight and didnt care less how my health was, now year bit later im 8 half stone down and life is great , watever you decide dont look back and exersize regulary the weight will drop of trust me from a size 36 to 18 if i can do it anyone can good luck xxx [/QUOTE]
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