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<blockquote data-quote="PeterThompson" data-source="post: 1066131" data-attributes="member: 237003"><p>Despite working abroad and eating hotel breakfasts and dinners I have been able to keep my BG in normal range without metformin since low carb diet. I have also lost four stone since my peak weight. Here are a couple of tips for dealing with restaurant food.</p><p>For breakfast mostly I vary the eggs, scrambled, poached, boiled, omelettes. I mostly steer clear of the cereals and toast but porridge doesn't seem to spike me. </p><p></p><p>Indian - Have a cauliflower bhaji instead of rice or naan with your main course.</p><p>[ATTACH=full]17758[/ATTACH]</p><p>Indian 2 - Have tawa vegetables (ask for no potato) instead of rice or naan.</p><p>[ATTACH=full]17755[/ATTACH] </p><p>Chinese - Have stir fried veg instead of rice.</p><p>[ATTACH=full]17757[/ATTACH] </p><p>Japanese - accompany your main dish with fried eggplant in sesame sauce (do make sure you tell them no sugar).</p><p>[ATTACH=full]17756[/ATTACH] </p><p>Western - Poached Salmon and King prawns with asparagus, spinach, cauliflower cheese and vegetables.</p><p>[ATTACH=full]17760[/ATTACH] </p><p>Western - Tuna filled avocado with salad[ATTACH=full]17759[/ATTACH].</p><p></p><p>Love to hear any other low carb restaurant options.</p></blockquote><p></p>
[QUOTE="PeterThompson, post: 1066131, member: 237003"] Despite working abroad and eating hotel breakfasts and dinners I have been able to keep my BG in normal range without metformin since low carb diet. I have also lost four stone since my peak weight. Here are a couple of tips for dealing with restaurant food. For breakfast mostly I vary the eggs, scrambled, poached, boiled, omelettes. I mostly steer clear of the cereals and toast but porridge doesn't seem to spike me. Indian - Have a cauliflower bhaji instead of rice or naan with your main course. [ATTACH=full]17758[/ATTACH] Indian 2 - Have tawa vegetables (ask for no potato) instead of rice or naan. [ATTACH=full]17755[/ATTACH] Chinese - Have stir fried veg instead of rice. [ATTACH=full]17757[/ATTACH] Japanese - accompany your main dish with fried eggplant in sesame sauce (do make sure you tell them no sugar). [ATTACH=full]17756[/ATTACH] Western - Poached Salmon and King prawns with asparagus, spinach, cauliflower cheese and vegetables. [ATTACH=full]17760[/ATTACH] Western - Tuna filled avocado with salad[ATTACH=full]17759[/ATTACH]. Love to hear any other low carb restaurant options. [/QUOTE]
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