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<blockquote data-quote="plantagenet" data-source="post: 1068052" data-attributes="member: 24001"><p>Thanks. Below is my day's intake & exercise for yesterday. I try to keep it around these amounts with variation to avoid boredom. Hope it helps.</p><p></p><p><u>Breakfast</u></p><p>50g Eat Natural Super Granola</p><p>40g Blueberries</p><p>67g Benecol Blueberry Yoghurt Drink</p><p>57g Blackberries</p><p>120g Waitrose Greek Style Natural Yoghurt</p><p>32g Pomegranate Seeds</p><p></p><p><u>Lunch</u></p><p>22g Hovis Nimble Wholemeal sliced (22g slice)</p><p>41g Waitrose English Medium Grated Cheddar</p><p>30g Cherry tomato</p><p></p><p><u>Dinner</u></p><p>45g Cherry tomato</p><p>100g Grilled Sottish Salmon Fillet</p><p>21g Rocket Salad</p><p>56g Avocado</p><p>10g Light Mayonnaise</p><p>20g Pomegranate Seeds</p><p></p><p><u>Snacks & Drinks</u></p><p>2 pint water</p><p>4 cup coffee</p><p>0 cup tea</p><p>120g M&S EP Mandarin (1 app 60g) </p><p>140g Jazz apple (inc core).</p><p>10g Black Olive Grissini (10g)</p><p>10g Lindt 85% cocoa dark chocolate square (10g)</p><p></p><p><u>Daily Total</u></p><p><strong>Carbs (g) Cals Fat (g) Satfat (g) Fibre (g) Protein (g)</strong></p><p><strong>99.2 1546 74.8 28.1 19.8 50.7</strong></p><p></p><p><u>Exercise</u></p><p>10 Min EB Tension 3: 200 cals burnt</p><p>1.2 mile / 25 min moderate pace walk inc. steep hill: 128 cals burnt</p></blockquote><p></p>
[QUOTE="plantagenet, post: 1068052, member: 24001"] Thanks. Below is my day's intake & exercise for yesterday. I try to keep it around these amounts with variation to avoid boredom. Hope it helps. [U]Breakfast[/U] 50g Eat Natural Super Granola 40g Blueberries 67g Benecol Blueberry Yoghurt Drink 57g Blackberries 120g Waitrose Greek Style Natural Yoghurt 32g Pomegranate Seeds [U]Lunch[/U] 22g Hovis Nimble Wholemeal sliced (22g slice) 41g Waitrose English Medium Grated Cheddar 30g Cherry tomato [U]Dinner[/U] 45g Cherry tomato 100g Grilled Sottish Salmon Fillet 21g Rocket Salad 56g Avocado 10g Light Mayonnaise 20g Pomegranate Seeds [U]Snacks & Drinks[/U] 2 pint water 4 cup coffee 0 cup tea 120g M&S EP Mandarin (1 app 60g) 140g Jazz apple (inc core). 10g Black Olive Grissini (10g) 10g Lindt 85% cocoa dark chocolate square (10g) [U]Daily Total[/U] [B]Carbs (g) Cals Fat (g) Satfat (g) Fibre (g) Protein (g) 99.2 1546 74.8 28.1 19.8 50.7[/B] [U]Exercise[/U] 10 Min EB Tension 3: 200 cals burnt 1.2 mile / 25 min moderate pace walk inc. steep hill: 128 cals burnt [/QUOTE]
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