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Thanks

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weepete

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I would just like to say a big thank you to the forum for the information on carbohydrates. After a bad start due to my first post I am glad that I stayed.

1 was 13stone 3 when I first came on here and today I am 12stone 12. Understanding carbs better has been a great help.I have even got my bike out and do a run at 0630 in the morning,the poor dog is fitter too , as she runs along side me.

I would recommend to those of you who do not check your blood on a regular basis to start now, especially if you can download the results on to your computer. Seeing my level stay in the green shade brings a big smile to my face :D

I now have a hbac of 6.0 according to my meter since the beginning of March.

Thanks
 
So will you be cycling out this far,weepete,it's only 35 miles! Dog might end up a dachshund though :lol: Excellent weight loss keep it up and glad you stayed.
 
young said:
hiyahh..
just wondering how u download it onto the computer :?

x
Click to expand...

Depending on your type of tester you can get a USB cable and download.Check if your tester has a website and if you can download a programme from it onto your computer.From there you can download(or is it upload!) from your tester and the programme works it all out in graphs charts etc.
 
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