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Diabetes Management
Fitness, Exercise and Sport
The 39 Steps
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<blockquote data-quote="s_k_s" data-source="post: 789291" data-attributes="member: 27169"><p>Wed 4/3 - Surface = pavement/tarmac</p><p></p><p>Managed to get out during the twilight hours and finished in the dark. Easy run for the first 20 mins and then increased the pace for the 2nd half. All set for the big final session to run the 10K in under 60 mins. Will see if I can do it on Friday, work permitting. If not it will have to be Saturday.</p><p></p><p>Day 38 - 40 mins - Run 40 mins - Completed</p><p></p><p>01. 40:00 - 10:51 - 154 (3.69 miles)</p><p></p><p>Mile Splits:</p><p>1 - 11:27</p><p>2 - 11:17</p><p>3 - 10:40</p><p>.69 - 10.58</p><p></p><p>Total Miles - 3.69 miles</p><p>Duration - 40 mins</p><p>Avg Pace - 10:51</p><p>Avg HR - 154</p><p>Calories - 423</p></blockquote><p></p>
[QUOTE="s_k_s, post: 789291, member: 27169"] Wed 4/3 - Surface = pavement/tarmac Managed to get out during the twilight hours and finished in the dark. Easy run for the first 20 mins and then increased the pace for the 2nd half. All set for the big final session to run the 10K in under 60 mins. Will see if I can do it on Friday, work permitting. If not it will have to be Saturday. Day 38 - 40 mins - Run 40 mins - Completed 01. 40:00 - 10:51 - 154 (3.69 miles) Mile Splits: 1 - 11:27 2 - 11:17 3 - 10:40 .69 - 10.58 Total Miles - 3.69 miles Duration - 40 mins Avg Pace - 10:51 Avg HR - 154 Calories - 423 [/QUOTE]
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