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The 8 week blood sugar diet
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<blockquote data-quote="summer dreamer" data-source="post: 1061158" data-attributes="member: 110525"><p>Bought the book and reading through now. I've been vegetarian for 30 years but realise that what I had always thought was a healthy diet has made me ill........way too many carbs.</p><p>Bizarrely a friend has recently had a baby without having any antenatal care, it did not go well. Her experience made me think about how entrenched she is in her beliefs about childbirth, to the point of being dangerous. It was a lightbulb moment as I've realised that's how I am about being vegetarian. I need to get a grip on my diet and lose a serious amount of weight........or die. That's the stark reality!</p><p>I tried 5:2 for 6 months but didn't lose any weight at all. Really hope I can overcome the battle in my head, eat clean, eat healthy and get well.</p><p></p><p>Summer x</p></blockquote><p></p>
[QUOTE="summer dreamer, post: 1061158, member: 110525"] Bought the book and reading through now. I've been vegetarian for 30 years but realise that what I had always thought was a healthy diet has made me ill........way too many carbs. Bizarrely a friend has recently had a baby without having any antenatal care, it did not go well. Her experience made me think about how entrenched she is in her beliefs about childbirth, to the point of being dangerous. It was a lightbulb moment as I've realised that's how I am about being vegetarian. I need to get a grip on my diet and lose a serious amount of weight........or die. That's the stark reality! I tried 5:2 for 6 months but didn't lose any weight at all. Really hope I can overcome the battle in my head, eat clean, eat healthy and get well. Summer x [/QUOTE]
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