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The 8 week blood sugar diet
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<blockquote data-quote="peter_brom" data-source="post: 1061344" data-attributes="member: 270581"><p>hi have been on it for 2 weeks lost 7lb in the first week on the bread state just don't have any in the house I am finding that I feel quit full if I need to snack I eat apples or pears nuts and eggs with a bit of mayo with it being full fat it seems to cut the hunger pains if there is something that you crave don't have it in the house so you can't have it I found that if I was hungry I ate what was over from dinner ie: turkey burger I also make them with pork so onwards and upwards</p></blockquote><p></p>
[QUOTE="peter_brom, post: 1061344, member: 270581"] hi have been on it for 2 weeks lost 7lb in the first week on the bread state just don't have any in the house I am finding that I feel quit full if I need to snack I eat apples or pears nuts and eggs with a bit of mayo with it being full fat it seems to cut the hunger pains if there is something that you crave don't have it in the house so you can't have it I found that if I was hungry I ate what was over from dinner ie: turkey burger I also make them with pork so onwards and upwards [/QUOTE]
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