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The 8 week blood sugar diet
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<blockquote data-quote="David Hughes Jones" data-source="post: 1062072" data-attributes="member: 82573"><p>Good Luck! I have read the book and am starting it on Wednesday after a weekend away. </p><p>Mt last reading was 7.1 up from 6.2 but I had managed to out on 1/2 stone due to an injury to my ankle which took 5 months to sort out (reversed over by a SUV!) which stopped my excersise regime. Also triglycerides went up to 3.00 which I suspect is the problem. However back down from 79.6 kilos to 75.8 this morning, an aiming for 73, or even 70 if all goes well. Am diet controlled still and want to keep it that way if possible, having lost my Dad at 55 due to Diabetes. Playing with it at present. Tried Cauliflour rice last night with roasted cumin! It was ok. </p><p>Keeping off the red wine is challenging but this diet does allow some when not loosing weigh. Will report how I get on in a week or two!</p></blockquote><p></p>
[QUOTE="David Hughes Jones, post: 1062072, member: 82573"] Good Luck! I have read the book and am starting it on Wednesday after a weekend away. Mt last reading was 7.1 up from 6.2 but I had managed to out on 1/2 stone due to an injury to my ankle which took 5 months to sort out (reversed over by a SUV!) which stopped my excersise regime. Also triglycerides went up to 3.00 which I suspect is the problem. However back down from 79.6 kilos to 75.8 this morning, an aiming for 73, or even 70 if all goes well. Am diet controlled still and want to keep it that way if possible, having lost my Dad at 55 due to Diabetes. Playing with it at present. Tried Cauliflour rice last night with roasted cumin! It was ok. Keeping off the red wine is challenging but this diet does allow some when not loosing weigh. Will report how I get on in a week or two! [/QUOTE]
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