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The 8 week blood sugar diet
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<blockquote data-quote="captainlynne" data-source="post: 1064460" data-attributes="member: 22385"><p>Thanks Jamrox. I stayed in the 800 calories, following the guidelines in the book. Tried a few recipes, but often prefer to do my own thing. Found strong flavours helped. </p><p></p><p>After a lifetime of being on diets (over 50 years) [emoji33] I didn't get too disheartened when the weight loss stalled for a while. The initial loss was so quick my poor old body needed to regroup. Just had to put my trust in the plan. As a slimming club leader once said to me 'the plan works if you work the plan'. But the weight started to move again. [emoji4]</p><p>Same with inches!</p><p></p><p>It was interesting to see that after a long run of low bloods, there were a few higher ones - a phenomenon many have reported. Not too high, but higher than they had been - between 6 & 7 fasting when they had been between 5 & 6. Prior to this I'd struggled to get fasting readings under 7. </p><p></p><p>Hope this helps.</p></blockquote><p></p>
[QUOTE="captainlynne, post: 1064460, member: 22385"] Thanks Jamrox. I stayed in the 800 calories, following the guidelines in the book. Tried a few recipes, but often prefer to do my own thing. Found strong flavours helped. After a lifetime of being on diets (over 50 years) [emoji33] I didn't get too disheartened when the weight loss stalled for a while. The initial loss was so quick my poor old body needed to regroup. Just had to put my trust in the plan. As a slimming club leader once said to me 'the plan works if you work the plan'. But the weight started to move again. [emoji4] Same with inches! It was interesting to see that after a long run of low bloods, there were a few higher ones - a phenomenon many have reported. Not too high, but higher than they had been - between 6 & 7 fasting when they had been between 5 & 6. Prior to this I'd struggled to get fasting readings under 7. Hope this helps. [/QUOTE]
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