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The 8 week blood sugar diet
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<blockquote data-quote="chinta" data-source="post: 1064525" data-attributes="member: 228900"><p>I've been doing this diet for 13 days now and have found it very easy to stick to 800 calories of normal food - not following his food plans, just counting my own calories. I am a serial diet failer, just putting more and more weight on over the last 25 years but I have lost 7lbs in 2 weeks which is amazing for me. I had lost 10lbs on the LCHF plan since November so this has just given it a kick. My blood sugar has come down into single figures since I started this and I have so much more energy. I'm becoming very evangelical about it, I can't believe myself. As someone else said, the only downside is that I didn't discover it 15 years ago!!! I had wanted to lose 5 stones when I was diagnosed back in November but thought that I would be really pleased with myself if I lost 3. Now I'm thinking that perhaps I could lose 8 stones and get down to where I was when I got married (29 years ago).</p></blockquote><p></p>
[QUOTE="chinta, post: 1064525, member: 228900"] I've been doing this diet for 13 days now and have found it very easy to stick to 800 calories of normal food - not following his food plans, just counting my own calories. I am a serial diet failer, just putting more and more weight on over the last 25 years but I have lost 7lbs in 2 weeks which is amazing for me. I had lost 10lbs on the LCHF plan since November so this has just given it a kick. My blood sugar has come down into single figures since I started this and I have so much more energy. I'm becoming very evangelical about it, I can't believe myself. As someone else said, the only downside is that I didn't discover it 15 years ago!!! I had wanted to lose 5 stones when I was diagnosed back in November but thought that I would be really pleased with myself if I lost 3. Now I'm thinking that perhaps I could lose 8 stones and get down to where I was when I got married (29 years ago). [/QUOTE]
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