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The 8 week blood sugar diet
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<blockquote data-quote="mallins" data-source="post: 1065774" data-attributes="member: 101924"><p>Hi All just a quick update. I'm about to start week 4 of the diet so far I have lost 8lb despite blowing it yesterday on going out for a meal and having chocs and wine! Anyway today I'm feeling pretty chuffed as I have just bought two new pairs of trousers from M&S and I can now get into a size 14 which I haven't been able to do for at least 20years!! I have lost 2 inches from my waist with this diet so that has given me an incentive to get back in the gym if I can muster up the energy. Hey ho onwards and upwards!</p><p></p><p>My sugar levels have been down in the 5s at night and 6.3 first thing in the morning which is a great improvement as before going on the diet my sugars in the morning were between 7 and 8 first thing and my GP said I had to have another metformin tablet at night. Anyway I'm pleased to say I've stopped the evening metformin myself and I'm back down to one tablet in he morning as my bloods seem to be improving.</p><p></p><p>Look forward to hearing how you are all doing.</p><p></p><p>Cheers</p></blockquote><p></p>
[QUOTE="mallins, post: 1065774, member: 101924"] Hi All just a quick update. I'm about to start week 4 of the diet so far I have lost 8lb despite blowing it yesterday on going out for a meal and having chocs and wine! Anyway today I'm feeling pretty chuffed as I have just bought two new pairs of trousers from M&S and I can now get into a size 14 which I haven't been able to do for at least 20years!! I have lost 2 inches from my waist with this diet so that has given me an incentive to get back in the gym if I can muster up the energy. Hey ho onwards and upwards! My sugar levels have been down in the 5s at night and 6.3 first thing in the morning which is a great improvement as before going on the diet my sugars in the morning were between 7 and 8 first thing and my GP said I had to have another metformin tablet at night. Anyway I'm pleased to say I've stopped the evening metformin myself and I'm back down to one tablet in he morning as my bloods seem to be improving. Look forward to hearing how you are all doing. Cheers [/QUOTE]
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