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The 8 week blood sugar diet
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<blockquote data-quote="mallins" data-source="post: 1071782" data-attributes="member: 101924"><p>Hi</p><p>I'm on week 4. </p><p>Like you my weight loss has definitely slowed up which I'm finding hard going to be motivated. My blood sugars have definitely improved so that is a plus. I thought I'd try some of the shakes for meal replacement but I think I've made a big mistake as on checking more closely they are pretty high in sugar. On the days I replaced a couple of meals I found my blood sugars were up! I'm going away for the weekend and I just know it's going to be impossible to keep to the 800 calories. If I fall off the wagon do I have to start the 8 weeks all over again from day one?</p><p></p><p>Cheers</p><p></p><p>Mallins</p></blockquote><p></p>
[QUOTE="mallins, post: 1071782, member: 101924"] Hi I'm on week 4. Like you my weight loss has definitely slowed up which I'm finding hard going to be motivated. My blood sugars have definitely improved so that is a plus. I thought I'd try some of the shakes for meal replacement but I think I've made a big mistake as on checking more closely they are pretty high in sugar. On the days I replaced a couple of meals I found my blood sugars were up! I'm going away for the weekend and I just know it's going to be impossible to keep to the 800 calories. If I fall off the wagon do I have to start the 8 weeks all over again from day one? Cheers Mallins [/QUOTE]
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