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Message: <blockquote data-quote="Amanda60" data-source="post: 2414585" data-attributes="member: 526750"><p>Hi, I used this book (recommended by my GP on diagnosis).  I found it really useful and now follow a low carb diet but still reference this book and recipes.  I lost 4 stone in about 8 months and I've kept if off (since Feb 21).  My HbaC1 was 103 in June 2020 (on diagnosis), 49 in October 2020 and 39 in June 2021.  Good luck x</p></blockquote><p></p>

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