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Diabetes Soapbox - Have Your Say
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<blockquote data-quote="Mbaker" data-source="post: 2132301" data-attributes="member: 256617"><p>I don't do study stuff, as this tends to be garbage apart from ones like the faster study. If I believed studies my cardiovascular risk should have gone up on LCHF / LCHP / Keto - instead down from 4. something to 2.1, similarly my blood pressure should have gone up from 140 / 78 doing weights, but went down to 120 / 72. I do real results with real people especially if they are backed with historical medical records. I know Virta results are better than ND, due to watching videos of their disclosures.</p><p></p><p>So I will start with myself, better results than anyone on the ND diet from the data disclosed and I would suspect many of my bio markers such as Trigs, HDL, HS-CRP, Fasting Insulin, Liver function are competitive. Debanez has a list of around 19 on this site who also have better results, below 42, and there are loads more in the success stories.</p><p></p><p>I have repeated what Professor Roy Taylor has detailed about his protocol, so I take this as accurate I.e. two thirds the original dinner size and exercise to maintain the results.</p><p></p><p>The reductions in basal metabolic rate are due to calorie restriction, this is a well known mechanism for type of dietary regime, as opposed to minimal drops demonstrated by those on LCHF and similar regimes. I have many documented food items on this site with pictures of what I have eaten. In the early days I was eatin circa 5000 calories and still losing weight.</p><p></p><p>I take advice from my wife a former GB international, personal trainer, has 2 degrees in Sports Science and Physiotherapy (she has been reversing diabetes for several years now, and overweight including for 2 wheel chair patients). I am currently at gym instructor qualifcation level and on a level 4 personal trainer course. I understand weight gain, loss, foods and exercise.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2132301, member: 256617"] I don't do study stuff, as this tends to be garbage apart from ones like the faster study. If I believed studies my cardiovascular risk should have gone up on LCHF / LCHP / Keto - instead down from 4. something to 2.1, similarly my blood pressure should have gone up from 140 / 78 doing weights, but went down to 120 / 72. I do real results with real people especially if they are backed with historical medical records. I know Virta results are better than ND, due to watching videos of their disclosures. So I will start with myself, better results than anyone on the ND diet from the data disclosed and I would suspect many of my bio markers such as Trigs, HDL, HS-CRP, Fasting Insulin, Liver function are competitive. Debanez has a list of around 19 on this site who also have better results, below 42, and there are loads more in the success stories. I have repeated what Professor Roy Taylor has detailed about his protocol, so I take this as accurate I.e. two thirds the original dinner size and exercise to maintain the results. The reductions in basal metabolic rate are due to calorie restriction, this is a well known mechanism for type of dietary regime, as opposed to minimal drops demonstrated by those on LCHF and similar regimes. I have many documented food items on this site with pictures of what I have eaten. In the early days I was eatin circa 5000 calories and still losing weight. I take advice from my wife a former GB international, personal trainer, has 2 degrees in Sports Science and Physiotherapy (she has been reversing diabetes for several years now, and overweight including for 2 wheel chair patients). I am currently at gym instructor qualifcation level and on a level 4 personal trainer course. I understand weight gain, loss, foods and exercise. [/QUOTE]
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