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Message: <blockquote data-quote="Africanaussie" data-source="post: 2758783" data-attributes="member: 402132">What you're feeling might just be the "keto flu," which happens when your body’s adjusting. It can last a while, and the symptoms, like brain fog and aches, can be frustrating.Adding some electrolytes or bone broth might help you feel better and get through this slump. But if you go back to carbs, you’ll likely just trigger that rough transition again. Stick with it a bit longer, and your body will probably adjust.</blockquote>

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