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The case for multivitamins.
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<blockquote data-quote="ally5555" data-source="post: 131236" data-attributes="member: 7357"><p>There are alot of interactions between vitamins and some minerals. You certainly do not absorb as much from supplements and yes many people probably do not need to take them! Evidence from athlete testing has shown that they are excreting alot of water soluble vitamins and there is a risk of overdose with fat soluble vits. I do not think people treat them with enough respect - I say that as I see so many pts taking them! I am a dietitian and do not take any and none of my family do either!</p></blockquote><p></p>
[QUOTE="ally5555, post: 131236, member: 7357"] There are alot of interactions between vitamins and some minerals. You certainly do not absorb as much from supplements and yes many people probably do not need to take them! Evidence from athlete testing has shown that they are excreting alot of water soluble vitamins and there is a risk of overdose with fat soluble vits. I do not think people treat them with enough respect - I say that as I see so many pts taking them! I am a dietitian and do not take any and none of my family do either! [/QUOTE]
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