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The case for multivitamins.
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<blockquote data-quote="noblehead" data-source="post: 131313" data-attributes="member: 11028"><p>Hi ally,</p><p></p><p>I appreciate what your saying that a well balanced nutritional diet should be sufficient to obtain all the vitamins we need, and I for one wholeheartedly agree, but do modern manufacturing methods not destroy some of the goodness in our food.</p><p></p><p>What I mean is food, such as fresh fruit and vegetables do lose some of their nutritional goodness the longer it is stored and transported from its place of origin. Also, as someone who advocates cooking meals from scratch to obtain the best from my food, I know this isn't always possible for some people, and pre-packed and ready-made meals are often the preferred choice, but often these products are low or void of essential mineral and vitamins, so for these people I think that a multi-vit would be of benefit to their overall health. </p><p></p><p>What are your thoughts on what I have said?</p><p></p><p>Nigel</p></blockquote><p></p>
[QUOTE="noblehead, post: 131313, member: 11028"] Hi ally, I appreciate what your saying that a well balanced nutritional diet should be sufficient to obtain all the vitamins we need, and I for one wholeheartedly agree, but do modern manufacturing methods not destroy some of the goodness in our food. What I mean is food, such as fresh fruit and vegetables do lose some of their nutritional goodness the longer it is stored and transported from its place of origin. Also, as someone who advocates cooking meals from scratch to obtain the best from my food, I know this isn't always possible for some people, and pre-packed and ready-made meals are often the preferred choice, but often these products are low or void of essential mineral and vitamins, so for these people I think that a multi-vit would be of benefit to their overall health. What are your thoughts on what I have said? Nigel [/QUOTE]
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