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Message: <blockquote data-quote="ally5555" data-source="post: 131355" data-attributes="member: 7357">interesting point but it is really only the vits like C , folate etc that may be reduced and perhaps zinc if soil levels are delpleted.  The problem is that unless you get your diet analysed you just do not know whether you may be at risk. One problem is that people may be taking multiple supplements and then there may be a risk of overdose. I think alot of people are taking them as an insurance policy ! The DRV for Vit C is only 40 mg/day after about 200mg you just pee it out !</blockquote>

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