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Message: <blockquote data-quote="cugila" data-source="post: 131361" data-attributes="member: 15325">Hi Ally.It isn't just the diet that needs analysing, as you know blood tests are required too. I found deficiencies in my Vit's after recent blood tests, that meant I was prescribed Vit B12 and I was told to increase Potassium intake. Banana's and Coffee helped with that. I am like you prefer to get all my Vit's from my food and drink, avoid taking supplements of any sort. If you do need to take any Vit's etc then it should only be after a proper evaluation by a qualified Dietician and/or GP. I agree too many people are taking stuff they don't really need and can probably do without. Filling the 'coffers' of Health Food firms and depleting those of the people who can least afford it. Ken</blockquote>

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