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<blockquote data-quote="Homer" data-source="post: 6618" data-attributes="member: 6522"><p>Having read the above I would like to try the EFA diet and am in the process of buying the flaxseed oil but i find that it is in capsule form of 1000mg does one capsule equate to one spoon?</p><p></p><p>Can you give more specific guidance on what to avoid and what to buy?</p><p></p><p>I am T2 on a low carb diet taking 500mg metformin per day, what you say seems to make a lot of sense to me and my personal health experiences closely resembles a lot of what you have written, however I would like (if possible) to see a thread with help and advice on the specifics of this diet, whilst it may seem a simple matter to avoid the trans isomer fats I think that I will find this a steep learning curve and all help will be greatly appreciated.</p></blockquote><p></p>
[QUOTE="Homer, post: 6618, member: 6522"] Having read the above I would like to try the EFA diet and am in the process of buying the flaxseed oil but i find that it is in capsule form of 1000mg does one capsule equate to one spoon? Can you give more specific guidance on what to avoid and what to buy? I am T2 on a low carb diet taking 500mg metformin per day, what you say seems to make a lot of sense to me and my personal health experiences closely resembles a lot of what you have written, however I would like (if possible) to see a thread with help and advice on the specifics of this diet, whilst it may seem a simple matter to avoid the trans isomer fats I think that I will find this a steep learning curve and all help will be greatly appreciated. [/QUOTE]
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