Indeed, but for those people who do not buy packaged food from a supermarket, conveniently (and sometimes incorrectly) labelled, the difficulty is often where to start. For example I've yet to discover a variety of potato fresh from the ground that is labelled with its carb content? I don't use a book because I know how to count already, but this is basic information that every (T1) diabetic should know from day 1?iHs said:Carb counting is fairly easy to do, you don't need to be brains of Britain. Most food except fresh vegetables has the carb value clearly put on the labels. You don't really need a Collins Gem carb counter book, all you have got to do is use your eyes and have a look at the labelling lol.
Whatever rule you use, and there are many, I think it's only ever going to be a starting point. I'm on a pump and if I stuck to the 500 rule I'd get in terrible trouble. It's close but not close enough. I did read elsewhere about other "rules" for those on MDI, and also according to the type of insulin, I think it was somewhere in the following link: http://www.diabetesnet.com/index.php The important thing is understanding how to modify them to suit your diet/lifestyle.iHs said:It is working out insulin to carb ratios that puzzles most people. The 500 rule might work fairly well for pump users but for those on MDI (using a separate basal and bolus insulin) the calculations that the 500 rule gives out might not be at all acurate and so at the end of the day, they have got to use guesswork in calculating the correct bolus dose and just do loads of bg tests - pre meal and post meal and logging down of course the amount of carb that they have eaten for each meal. It is only by trial and error that everyone gets the hang of how to balance themselves out.
crystalyips said:It would perhaps be better if newly diagnosed people were admitted to hospital to get some sort of regime going rather than being sent home with an insulin pen and left to get on with it.
Yes it's easy to do, so given the huge difference this can make why don't more learn how, and to do it accurately?crystalyips said:Most people soon learn the carb value of food without having to weigh everything and I doubt there are many people who don't shop in supermarkets.
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