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'The Diabetes Miracle' by Dianne Kress - anyone else following this?
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<blockquote data-quote="Tirianne" data-source="post: 974091" data-attributes="member: 196322"><p>Thanks for all the information. I've made a start but am not sure I can live without fruit. </p><p></p><p>I've got the Book on Carbs and Cals ( that OP have recommended on the forum) Hopefully some of the fruit could be counted as the 5g of carbs with each meal eg 40g Blueberries or a small kiwi fruit - but as they contain fibre then according to Kress, the carb value is decreased. I love raspberries and 80g = 4 carbs -but they have 3g of fibre - so is this really a 1g carb choice? It would be really helpful to know what you think and did you include fruit?</p><p></p><p>Also as I live in UK -I haven't been able to find the low calore wraps mwntioned in the book - any ideas?</p><p></p><p>Thanks again, T x</p></blockquote><p></p>
[QUOTE="Tirianne, post: 974091, member: 196322"] Thanks for all the information. I've made a start but am not sure I can live without fruit. I've got the Book on Carbs and Cals ( that OP have recommended on the forum) Hopefully some of the fruit could be counted as the 5g of carbs with each meal eg 40g Blueberries or a small kiwi fruit - but as they contain fibre then according to Kress, the carb value is decreased. I love raspberries and 80g = 4 carbs -but they have 3g of fibre - so is this really a 1g carb choice? It would be really helpful to know what you think and did you include fruit? Also as I live in UK -I haven't been able to find the low calore wraps mwntioned in the book - any ideas? Thanks again, T x [/QUOTE]
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