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'The Diabetes Miracle' by Dianne Kress - anyone else following this?
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<blockquote data-quote="Indy51" data-source="post: 974096" data-attributes="member: 48386"><p>There's a problem sometimes with adapting books by Americans to our version of carbs - they talk about net carbs and subtracting fibre, but our calorie counters (both books and online) and food labels already have the fibre accounted for - so in effect what is "total carbs" to us, is "net carbs" to Americans, i.e. don't subtract the fibre from the total carbs.</p><p></p><p>I think there's an online low carb store in the UK, but don't have a link for it. Maybe one of the locals can help with that.</p><p></p><p>As a general rule, berries are the lowest carb fruit. This may come in handy: <a href="http://lowcarbediem.com/atkins-low-carb-fruit-vegetable-list/" target="_blank">http://lowcarbediem.com/atkins-low-carb-fruit-vegetable-list/</a></p></blockquote><p></p>
[QUOTE="Indy51, post: 974096, member: 48386"] There's a problem sometimes with adapting books by Americans to our version of carbs - they talk about net carbs and subtracting fibre, but our calorie counters (both books and online) and food labels already have the fibre accounted for - so in effect what is "total carbs" to us, is "net carbs" to Americans, i.e. don't subtract the fibre from the total carbs. I think there's an online low carb store in the UK, but don't have a link for it. Maybe one of the locals can help with that. As a general rule, berries are the lowest carb fruit. This may come in handy: [URL]http://lowcarbediem.com/atkins-low-carb-fruit-vegetable-list/[/URL] [/QUOTE]
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