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'The Diabetes Miracle' by Dianne Kress - anyone else following this?
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<blockquote data-quote="Tirianne" data-source="post: 976108" data-attributes="member: 196322"><p>Thanks so much for the encouragement. </p><p></p><p>I've already noticed that my weight loss has started again after a time of 'standing still' -so must remember to take some baseline body measurements as well.</p><p></p><p>I thought it would be helpful to share some of my fruit 'discoveries' for the 5g (or below) net carbs - and I'm always careful to weigh everything!!</p><p></p><p>Kiwi - weight 55g - Carbs 5g</p><p>Raspberries- weight 80g - Carbs 4g</p><p>Strawberries- weight 80g - Carbs 5g</p><p>Clementine - weight 80g - Carbs 5g</p><p>Figs - weight 55g - Carbs 5g</p><p>Apricots (fresh) weight 55g - Carbs 4g</p><p>half an Apple - weight 45g - Carbs 5g</p><p>Blackberries -weight 80g - Carbs 4g</p><p>small Orange -weight 70g - Carbs 4g</p><p>half a Peach - weight 70g - Carbs 5g</p><p>Melon - weight 80g - Carbs 5g</p><p>a third of a banana - weight 32g - Carbs 5g</p><p></p><p>I was surprised at how many carbs there are in some fruits, and to think that I was eating at least 4 -5 portions per day when first diagnosed -stewed aple, peaches, pears, apples, necatrines, mango, grapes and loads of berries!!</p><p></p><p>Who would like to start a 'sweet treat' 5g or lower Carb list (if such things exist)?</p></blockquote><p></p>
[QUOTE="Tirianne, post: 976108, member: 196322"] Thanks so much for the encouragement. I've already noticed that my weight loss has started again after a time of 'standing still' -so must remember to take some baseline body measurements as well. I thought it would be helpful to share some of my fruit 'discoveries' for the 5g (or below) net carbs - and I'm always careful to weigh everything!! Kiwi - weight 55g - Carbs 5g Raspberries- weight 80g - Carbs 4g Strawberries- weight 80g - Carbs 5g Clementine - weight 80g - Carbs 5g Figs - weight 55g - Carbs 5g Apricots (fresh) weight 55g - Carbs 4g half an Apple - weight 45g - Carbs 5g Blackberries -weight 80g - Carbs 4g small Orange -weight 70g - Carbs 4g half a Peach - weight 70g - Carbs 5g Melon - weight 80g - Carbs 5g a third of a banana - weight 32g - Carbs 5g I was surprised at how many carbs there are in some fruits, and to think that I was eating at least 4 -5 portions per day when first diagnosed -stewed aple, peaches, pears, apples, necatrines, mango, grapes and loads of berries!! Who would like to start a 'sweet treat' 5g or lower Carb list (if such things exist)? [/QUOTE]
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