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Message: <blockquote data-quote="pdmjoker" data-source="post: 1841126" data-attributes="member: 468524">I’ve been on a Keto diet for a few weeks now, and progressing well in terms of weight loss, but I have a query about the effect of calorie intake…..I gather that if “conventional” low-fat low-calorie diets are adhered to, then after a while the body somehow becomes more efficient and does what it used to do but on fewer calories. Weight loss stalls and the dieter is in a worse position than before since they must maintain a low-calorie diet just to avoid putting on weight. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head    :banghead:" loading="lazy" data-shortname=":banghead:" />Question: If someone doing Keto doesn’t eat sufficient calories (ie: fat) will they also experience their body becoming more efficient and finding themselves in a similar situation? Thanks in advance! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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