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Message: <blockquote data-quote="Safi" data-source="post: 1841145" data-attributes="member: 162276"><p>I think it's never a good idea to calorie restrict on a long term basis - it will probably lead to a lowered/more efficient metabolism in the long run whatever your macros.  I have days when I'm not very hungry so I don't eat much but I have other days where I'm famished & eat plenty which seems a pretty natural way to eat if you think about it.  That's just my two cents - I'm sure you'll get differing opinions <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>

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