The Effect Of Different Types Of Food In 'normal People'

[Honeyend]

This came up in my FB feed. I doesn't give a full report of the research but its interesting.
https://www.medicalnewstoday.com/ar...8-08-01&utm_term=MNT Weekly News (non-HCP US)

The about the last tit bit of information is,
'Additionally, the study revealed that common foods such as corn flakes caused significant blood sugar spikes in most people'

 

[bulkbiker]

Just goes to show that cornflakes aren't real food in my opinion...avoid cereals whether Type 2 or not?