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Newly Diagnosed
"The End of Diabetes" by Joel Fuhrman
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<blockquote data-quote="Spencer67" data-source="post: 781694" data-attributes="member: 154609"><p>Hey [USER=158397]@Jache[/USER], its hard finding the right diet that suits you. Its a holy grail, i'm on the same quest, we all have our preferences some get on with eating meat, i don't and i want to go more raw because of the benefits it brings and my personal ethical choices but its a hard one. Whatever you do you will have to keep your carb low, not sure if your eating bread but thats the bogie man i've found bread spikes my bg so i've cut down on it. where i would eat a substantial part of a brown french stick, never white, i've gone on to just 1 slice a day wholemeal brown and cutting off the crusts, upsetting cos i loved bread. also No tatties and less rice and pasta all upsetting for me. I'm juicing now but only greens. fruit can increase the bg so if i do incorp it i blend to keep the fiber for a slower release of the fructose. but i'm t1 and can inject you will have nothing to control your high bg apart from diet and a pill, Its a big learning curve with the diet change and its hard if your the only one in the household as a diabetic. Experiment is the name of the game, no one has all the answers so i have to find them for myself with a little help and nudging off the forum.</p><p></p><p>Sounds like you had a rough ride with the pregnancy when were you diagnosed? Stay positive and stay in the now, any complications are a world away and you are on the right road, so there isn't any reason why you should get any, focus on getting the bg down, your hear now and you will learn more about the right foods for you on your journey, you will have to sort the wheat from the chaff, if you spot a good book for veggies and t1s tell me about it i need one too. Stay on top!!! gl.</p></blockquote><p></p>
[QUOTE="Spencer67, post: 781694, member: 154609"] Hey [USER=158397]@Jache[/USER], its hard finding the right diet that suits you. Its a holy grail, i'm on the same quest, we all have our preferences some get on with eating meat, i don't and i want to go more raw because of the benefits it brings and my personal ethical choices but its a hard one. Whatever you do you will have to keep your carb low, not sure if your eating bread but thats the bogie man i've found bread spikes my bg so i've cut down on it. where i would eat a substantial part of a brown french stick, never white, i've gone on to just 1 slice a day wholemeal brown and cutting off the crusts, upsetting cos i loved bread. also No tatties and less rice and pasta all upsetting for me. I'm juicing now but only greens. fruit can increase the bg so if i do incorp it i blend to keep the fiber for a slower release of the fructose. but i'm t1 and can inject you will have nothing to control your high bg apart from diet and a pill, Its a big learning curve with the diet change and its hard if your the only one in the household as a diabetic. Experiment is the name of the game, no one has all the answers so i have to find them for myself with a little help and nudging off the forum. Sounds like you had a rough ride with the pregnancy when were you diagnosed? Stay positive and stay in the now, any complications are a world away and you are on the right road, so there isn't any reason why you should get any, focus on getting the bg down, your hear now and you will learn more about the right foods for you on your journey, you will have to sort the wheat from the chaff, if you spot a good book for veggies and t1s tell me about it i need one too. Stay on top!!! gl. [/QUOTE]
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