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Message: <blockquote data-quote="Reetpetite" data-source="post: 88617" data-attributes="member: 20033">Sam,Don't beat yourself up about falling off the path of the straight and narrow - we are only human and I am sure it will happen to me at some time.  You look to be doing fine to me and congratulations on your weight loss so far.  I have lost one and half stone so far and have another 3 and half to go - it's slowed a bit over the past few weeks (come to think of it about the same time I discovered Macadamia's!!) - have you got Bernstein's book 'The Diabetes Diet' - I bought it recently but have only flicked through it - I haven't yet tried any of his actual recipes but some of them sound scrummy.  The only problem is they are so American and everything is in 'cups' - but I will have a go sometime I quite fancy his Peanut chicken stiry fry - gosh what is it with me and nuts :lol: Take careRita</blockquote>

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