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The Fast 800
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<blockquote data-quote="Daibell" data-source="post: 2357238" data-attributes="member: 21149"><p>Hi. That's why there is so much obesity around; the carb-dense Western diet. It's not easy at first but a few things. For packaged foods look at the labelling at the back and ignore Traffic Light labelling as it's rubbish. Look for Total carbs which includes sugars. Think proteins and fats and there are many tasty foods in those two groups. Go for complex carbs when you do eat carbs or things like 85% dark chocolate. Snack on berries, cheese, nuts. You soon feel less hungry and even 85% chocolate tastes good!</p></blockquote><p></p>
[QUOTE="Daibell, post: 2357238, member: 21149"] Hi. That's why there is so much obesity around; the carb-dense Western diet. It's not easy at first but a few things. For packaged foods look at the labelling at the back and ignore Traffic Light labelling as it's rubbish. Look for Total carbs which includes sugars. Think proteins and fats and there are many tasty foods in those two groups. Go for complex carbs when you do eat carbs or things like 85% dark chocolate. Snack on berries, cheese, nuts. You soon feel less hungry and even 85% chocolate tastes good! [/QUOTE]
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