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<blockquote data-quote="Paul_c" data-source="post: 304289" data-attributes="member: 44875"><p>Just got the book today. They have reduced the carb count quite a bit, just not revealing the fact or giving any full nutritional breakdown for the recipes, just the ingredients list and the calorie count per portion. They are holding to no more than 50 grams of rice, pasta or potatoes in a portion and quite a few of their pasta or rice related recipes go even further by having say 100 grams uncooked weight of pasta for 4 portions. Early on in the book, they state that you should make the carbs the smallest portion on the plate, and quite a few of their recipes leave them out altogether (except perhaps cornflour for thickening a sauce).</p><p></p><p>The low-fat mantra and calorie counting of the recipes may be just their way of keeping the NHS diet police onside.</p></blockquote><p></p>
[QUOTE="Paul_c, post: 304289, member: 44875"] Just got the book today. They have reduced the carb count quite a bit, just not revealing the fact or giving any full nutritional breakdown for the recipes, just the ingredients list and the calorie count per portion. They are holding to no more than 50 grams of rice, pasta or potatoes in a portion and quite a few of their pasta or rice related recipes go even further by having say 100 grams uncooked weight of pasta for 4 portions. Early on in the book, they state that you should make the carbs the smallest portion on the plate, and quite a few of their recipes leave them out altogether (except perhaps cornflour for thickening a sauce). The low-fat mantra and calorie counting of the recipes may be just their way of keeping the NHS diet police onside. [/QUOTE]
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