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<blockquote data-quote="Mbaker" data-source="post: 1212728" data-attributes="member: 256617"><p>Please try not to worry too much, many of us have been exactly where you are. Try to think of this as a starting point where your outcomes can be significantly improved. This site is an excellent route 1 resource for support, motivation and practical advice. Practically as a start chicken, fish, beef, lamb, bacon, eggs, spinach, kale, cabbage, mushrooms, leeks, salad, berries, cheese, unsalted nuts, green tea / tea, water are the types of food that might agree with you - ask your GP for a testing kit so that over time you can see what works; but as this quite low carb it should help get your figures going in the right direction, along with any intervention your Doctor may add. If you could avoid sugar, honey, bread, pasta, rice and potatoes (sweet potatoes are a good compromise), oranges, mangoes, pineapple.</p><p></p><p>January 2015 HbA1c 134, 98 kg</p><p>March 2015 HbA1c 59 (2 x 500g Metformin), exercise and diet</p><p>Dec 2015 HbA1c 41 (2 x 500g Metformin), exercise and diet, 92 kg</p><p>March 2016 HbA1c 42 (1 x 500g Metformin), exercise and diet, 92 kg</p><p>June 2016 HbA1c 42 (1 x 500g Metformin), exercise and diet, 92 kg</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1212728, member: 256617"] Please try not to worry too much, many of us have been exactly where you are. Try to think of this as a starting point where your outcomes can be significantly improved. This site is an excellent route 1 resource for support, motivation and practical advice. Practically as a start chicken, fish, beef, lamb, bacon, eggs, spinach, kale, cabbage, mushrooms, leeks, salad, berries, cheese, unsalted nuts, green tea / tea, water are the types of food that might agree with you - ask your GP for a testing kit so that over time you can see what works; but as this quite low carb it should help get your figures going in the right direction, along with any intervention your Doctor may add. If you could avoid sugar, honey, bread, pasta, rice and potatoes (sweet potatoes are a good compromise), oranges, mangoes, pineapple. January 2015 HbA1c 134, 98 kg March 2015 HbA1c 59 (2 x 500g Metformin), exercise and diet Dec 2015 HbA1c 41 (2 x 500g Metformin), exercise and diet, 92 kg March 2016 HbA1c 42 (1 x 500g Metformin), exercise and diet, 92 kg June 2016 HbA1c 42 (1 x 500g Metformin), exercise and diet, 92 kg [/QUOTE]
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