Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
The Hidden Killer. Type 2 Diabetes.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="nemiabonny" data-source="post: 1266467" data-attributes="member: 310306"><p>As far as I am concerned, I totally agree that type 2 diabetes is a hidden killer. Not type 1. I never talk about type 1 diabetes because It is a very different disease.</p><p></p><p>Regarding diet, although I have been having HCLF since my diagnosis 25 years and 2 months ago and having excellent success with it, I will never never dare to contradict what other type 2s eat. I very well know that we diabetics are very different from each other.</p><p></p><p>I think that HCLF diet works well for me because I eat only twice a day, and I run the stairs 4x/day, a total time of 1 hour. Most of my past A1c's were between 5.2% and 6.3%, the last 2 being 5.8%. I have never had hypo problems and diabetes complications. My first blood sugar reading which was the basis of my diagnosis was 468 mg/dl. I have never taken any anti-diabetes pills and insulin. My diabetes control method has always HCLF meals and 1 hour daily stair-running.</p><p></p><p>The food I eat must be as much as possible heart-healthy, natural, fresh (raw or cooked), unprocessed, and whole.</p><p>Strictly no soft and hard drinks and no snacks. Only water between meals.</p><p></p><p>Bonny Damocles</p><p>Male 80 1/2 years old, 138 lbs, 5'7"</p><p>I am not on any pharma drugs for any health problem</p><p>As of October 3, 2016: A1c - 5.8%; total cholesterol - 179, HDL - 61; BP - 137/81; Heart Beat 65.</p></blockquote><p></p>
[QUOTE="nemiabonny, post: 1266467, member: 310306"] As far as I am concerned, I totally agree that type 2 diabetes is a hidden killer. Not type 1. I never talk about type 1 diabetes because It is a very different disease. Regarding diet, although I have been having HCLF since my diagnosis 25 years and 2 months ago and having excellent success with it, I will never never dare to contradict what other type 2s eat. I very well know that we diabetics are very different from each other. I think that HCLF diet works well for me because I eat only twice a day, and I run the stairs 4x/day, a total time of 1 hour. Most of my past A1c's were between 5.2% and 6.3%, the last 2 being 5.8%. I have never had hypo problems and diabetes complications. My first blood sugar reading which was the basis of my diagnosis was 468 mg/dl. I have never taken any anti-diabetes pills and insulin. My diabetes control method has always HCLF meals and 1 hour daily stair-running. The food I eat must be as much as possible heart-healthy, natural, fresh (raw or cooked), unprocessed, and whole. Strictly no soft and hard drinks and no snacks. Only water between meals. Bonny Damocles Male 80 1/2 years old, 138 lbs, 5'7" I am not on any pharma drugs for any health problem As of October 3, 2016: A1c - 5.8%; total cholesterol - 179, HDL - 61; BP - 137/81; Heart Beat 65. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
The Hidden Killer. Type 2 Diabetes.
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…