Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
The latest diet advice I will NOT be taking
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="dbr10" data-source="post: 1051672" data-attributes="member: 174581"><p>I have joined the local gym and been doing treadmill, exercise bike and rowing machine exercises in order to increase insulin sensitivity.</p><p></p><p>I thought it might also be a good idea to enquire about the council's Healthy Lifestyle Services - basically more exercise and better diet</p><p></p><p>The first thing I explained was that I was T2 diabetic.</p><p></p><p>My better diet solution is apparently to each a balanced diet of 5 a day fruit and veg, 5-8 portions of starchy foods, 2-3 of protein, 2-3 of dairy, and 0-2 teaspoons of fat and sugar. I also need to get more fibre from cereals and eat regular snacks to maintain my blood sugar. </p><p></p><p>I have been speaking to someone offering health advice who does not know what diabetes is.</p></blockquote><p></p>
[QUOTE="dbr10, post: 1051672, member: 174581"] I have joined the local gym and been doing treadmill, exercise bike and rowing machine exercises in order to increase insulin sensitivity. I thought it might also be a good idea to enquire about the council's Healthy Lifestyle Services - basically more exercise and better diet The first thing I explained was that I was T2 diabetic. My better diet solution is apparently to each a balanced diet of 5 a day fruit and veg, 5-8 portions of starchy foods, 2-3 of protein, 2-3 of dairy, and 0-2 teaspoons of fat and sugar. I also need to get more fibre from cereals and eat regular snacks to maintain my blood sugar. I have been speaking to someone offering health advice who does not know what diabetes is. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
The latest diet advice I will NOT be taking
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…