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The Leptin Link........
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<blockquote data-quote="Ardbeg" data-source="post: 136212" data-attributes="member: 24122"><p>Just been flicking though the Leptin book again.</p><p></p><p>It is so interesting but also so difficult to read and follow.</p><p></p><p>However, what I can get my head around in the various chapters makes a lot of sense.</p><p></p><p>In particular, the <em>Five Rules</em> appears to concur with many of the views expressed by regulars/gurus on this forum. They are:</p><p></p><p>Rule 1 = never eat after dinner</p><p></p><p>Rule 2 = eat 3 meals a day and DO NOT snack</p><p></p><p>Rule 3 = do not eat large meals and eat slowly</p><p></p><p>Rule 4 = eat a high protein breakfast</p><p></p><p>Rule 5 = reduce the amount of carbs eaten</p></blockquote><p></p>
[QUOTE="Ardbeg, post: 136212, member: 24122"] Just been flicking though the Leptin book again. It is so interesting but also so difficult to read and follow. However, what I can get my head around in the various chapters makes a lot of sense. In particular, the [i]Five Rules[/i] appears to concur with many of the views expressed by regulars/gurus on this forum. They are: Rule 1 = never eat after dinner Rule 2 = eat 3 meals a day and DO NOT snack Rule 3 = do not eat large meals and eat slowly Rule 4 = eat a high protein breakfast Rule 5 = reduce the amount of carbs eaten [/QUOTE]
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