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<blockquote data-quote="AliB" data-source="post: 93321" data-attributes="member: 16907"><p>Sorry Ken, I had done some further research on the net but hadn't retained any links.</p><p></p><p>I have had to go back and see what I can find. Here are a few interesting ones......</p><p></p><p><a href="http://www.diabeteshealth.com/read/2008/01/13/5617/insulin-leptin-diabetes-and-aging-not-so-strange-bedfellows/" target="_blank">http://www.diabeteshealth.com/read/2008 ... edfellows/</a></p><p><a href="http://www.nature.com/ijo/journal/v22/n2/abs/0800559a.html" target="_blank">http://www.nature.com/ijo/journal/v22/n ... 0559a.html</a></p><p><a href="http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6T99-3V2DYPF-6&_user=10&_rdoc=1&_fmt=&_orig=search&_sort=d&_docanchor=&view=c&_searchStrId=980863345&_rerunOrigin=google&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=ec66d8ef18604b1e5b041ff4221f1670" target="_blank">http://www.sciencedirect.com/science?_o ... f4221f1670</a></p><p><a href="http://www.fasebj.org/cgi/content/full/17/9/1130" target="_blank">http://www.fasebj.org/cgi/content/full/17/9/1130</a></p><p><a href="http://books.google.co.uk/books?id=nQNSJ6XvL6AC&pg=PA79&lpg=PA79&dq=leptin+insulin&source=bl&ots=5kxcS-_I8q&sig=zu9MuXzqqxYo_wDx5_PqDvxDP68&hl=en&ei=QwCGSoLaMt_LjAf-tp2iCw&sa=X&oi=book_result&ct=result&resnum=9#v=onepage&q=leptin%20insulin&f=false" target="_blank">http://books.google.co.uk/books?id=nQNS ... in&f=false</a></p><p></p><p>Whilst some of the Medical information is interesting, personally I have a bias towards those 'bigger picture' thinkers like Byron Richards and Ron Rosedale who have analysed the available information and have been able to piece together at least a reasonable part of the jigsaw.</p><p></p><p>As an analyst myself I prefer to look at the 'bigger picture' in order to try and figure out what is going on and so far it has stood me in pretty good stead. Most Medical studies focus on one extremely small aspect of research or interest and rarely do they ever seem to cross-reference with much other information. It is not until you start to put all these little pieces together that the bigger picture starts to become apparent.</p><p></p><p>I do believe that Ron Rosedale's interpretation of the fact that those who are the longest lived do seem to follow a fairly restricted diet may have a good ring of truth in it. Obviously not having enough to eat is not good, but then neither is having too much, and unfortunately we have so gradually slipped into the course of having too much that it has now become the norm. We live in the era of the 'Big Mac' and the 'Hungry Horse' and despite eating so much food and gaining so much weight there are an awful lot of people out there who unbelievably are obese, yet malnourished.</p><p></p><p>I have learned over the past 18 months since my digestion collapsed that what you eat is far, far more important than how much you eat. The more nutritious the food, the less the body needs because it can call on that food for its needs. Enough, is enough. Problem is that we have forgotten how to recognise what enough actually is..............</p></blockquote><p></p>
[QUOTE="AliB, post: 93321, member: 16907"] Sorry Ken, I had done some further research on the net but hadn't retained any links. I have had to go back and see what I can find. Here are a few interesting ones...... [url=http://www.diabeteshealth.com/read/2008/01/13/5617/insulin-leptin-diabetes-and-aging-not-so-strange-bedfellows/]http://www.diabeteshealth.com/read/2008 ... edfellows/[/url] [url=http://www.nature.com/ijo/journal/v22/n2/abs/0800559a.html]http://www.nature.com/ijo/journal/v22/n ... 0559a.html[/url] [url=http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6T99-3V2DYPF-6&_user=10&_rdoc=1&_fmt=&_orig=search&_sort=d&_docanchor=&view=c&_searchStrId=980863345&_rerunOrigin=google&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=ec66d8ef18604b1e5b041ff4221f1670]http://www.sciencedirect.com/science?_o ... f4221f1670[/url] [url=http://www.fasebj.org/cgi/content/full/17/9/1130]http://www.fasebj.org/cgi/content/full/17/9/1130[/url] [url=http://books.google.co.uk/books?id=nQNSJ6XvL6AC&pg=PA79&lpg=PA79&dq=leptin+insulin&source=bl&ots=5kxcS-_I8q&sig=zu9MuXzqqxYo_wDx5_PqDvxDP68&hl=en&ei=QwCGSoLaMt_LjAf-tp2iCw&sa=X&oi=book_result&ct=result&resnum=9#v=onepage&q=leptin%20insulin&f=false]http://books.google.co.uk/books?id=nQNS ... in&f=false[/url] Whilst some of the Medical information is interesting, personally I have a bias towards those 'bigger picture' thinkers like Byron Richards and Ron Rosedale who have analysed the available information and have been able to piece together at least a reasonable part of the jigsaw. As an analyst myself I prefer to look at the 'bigger picture' in order to try and figure out what is going on and so far it has stood me in pretty good stead. Most Medical studies focus on one extremely small aspect of research or interest and rarely do they ever seem to cross-reference with much other information. It is not until you start to put all these little pieces together that the bigger picture starts to become apparent. I do believe that Ron Rosedale's interpretation of the fact that those who are the longest lived do seem to follow a fairly restricted diet may have a good ring of truth in it. Obviously not having enough to eat is not good, but then neither is having too much, and unfortunately we have so gradually slipped into the course of having too much that it has now become the norm. We live in the era of the 'Big Mac' and the 'Hungry Horse' and despite eating so much food and gaining so much weight there are an awful lot of people out there who unbelievably are obese, yet malnourished. I have learned over the past 18 months since my digestion collapsed that what you eat is far, far more important than how much you eat. The more nutritious the food, the less the body needs because it can call on that food for its needs. Enough, is enough. Problem is that we have forgotten how to recognise what enough actually is.............. [/QUOTE]
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