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<blockquote data-quote="AliB" data-source="post: 93342" data-attributes="member: 16907"><p>Oh, and on the low-carb thing, yes my diet is relatively low-carb, but that is because I have known for years that I don't tolerate carbs at all and it took the collapse of my digestion to finally spur me into taking it all seriously. I had 'dabbled' with low-carb for years but my diet is naturally low carb now.</p><p></p><p>The Specific Carbohydrate Diet set me off on to that road because it has been the only thing that has helped my digestion and my body sort itself out. Because it focuses on getting nutrition from good quality natural foods - nothing processed, or with additives, no grains, no starches, little dairy and only honey as a limited sweetener it is naturally low-carb. But it is also high nutrition, so I no longer need to eat as much as I used to.</p><p></p><p>I always felt, that in comparison to many others, I didn't actually have that huge a diet, but have realised that even what I did eat was not only at least partially 'dead' in terms of nutrition, but also too much for my body.</p><p></p><p>So, to your answer as to whether low-carb has helped my health issues I would say, to a certain extent yes, but by far the biggest support has come from the higher nutrition and less food.</p></blockquote><p></p>
[QUOTE="AliB, post: 93342, member: 16907"] Oh, and on the low-carb thing, yes my diet is relatively low-carb, but that is because I have known for years that I don't tolerate carbs at all and it took the collapse of my digestion to finally spur me into taking it all seriously. I had 'dabbled' with low-carb for years but my diet is naturally low carb now. The Specific Carbohydrate Diet set me off on to that road because it has been the only thing that has helped my digestion and my body sort itself out. Because it focuses on getting nutrition from good quality natural foods - nothing processed, or with additives, no grains, no starches, little dairy and only honey as a limited sweetener it is naturally low-carb. But it is also high nutrition, so I no longer need to eat as much as I used to. I always felt, that in comparison to many others, I didn't actually have that huge a diet, but have realised that even what I did eat was not only at least partially 'dead' in terms of nutrition, but also too much for my body. So, to your answer as to whether low-carb has helped my health issues I would say, to a certain extent yes, but by far the biggest support has come from the higher nutrition and less food. [/QUOTE]
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