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The Leptin Link........
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<blockquote data-quote="byatt" data-source="post: 93361" data-attributes="member: 21167"><p>Ali, wow, this makes a lot of sense to me. I had not heard of leptin before and have just read the article. I have alway had problems of needing to eat in the evenings...no matter how well I had done during the day...I would scour the kitchen for food. When I started my diet, back in May, I was using a delivery service and it consisted of 3 meals a day, no snacks and nothing after dinner. I did really well, but couldn't continue because of the cost, and have plateued (sp) weight wise and also started to eat after dinner, snacks and so on even if 'healthy.' </p><p></p><p>So I am going to try and follow the 5 rules. I have increased my exercise. </p><p></p><p>My fasting BG is high even when taking metformin the night before.</p><p></p><p>I would love not to obsess about food...I went through a short spell when I didn't and thought, this is how 'normal' people live; it was wonderful. I've had the constant hunger, cravings and so on. It's much better now I low carb, but my meal times have been somewhat erratic again.</p><p></p><p>Very interesting post, thank you!</p></blockquote><p></p>
[QUOTE="byatt, post: 93361, member: 21167"] Ali, wow, this makes a lot of sense to me. I had not heard of leptin before and have just read the article. I have alway had problems of needing to eat in the evenings...no matter how well I had done during the day...I would scour the kitchen for food. When I started my diet, back in May, I was using a delivery service and it consisted of 3 meals a day, no snacks and nothing after dinner. I did really well, but couldn't continue because of the cost, and have plateued (sp) weight wise and also started to eat after dinner, snacks and so on even if 'healthy.' So I am going to try and follow the 5 rules. I have increased my exercise. My fasting BG is high even when taking metformin the night before. I would love not to obsess about food...I went through a short spell when I didn't and thought, this is how 'normal' people live; it was wonderful. I've had the constant hunger, cravings and so on. It's much better now I low carb, but my meal times have been somewhat erratic again. Very interesting post, thank you! [/QUOTE]
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