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The Leptin Link........
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<blockquote data-quote="Katharine" data-source="post: 93590" data-attributes="member: 7958"><p>I am waiting on "Mastering Leptin" being delivered. The leptin / insulin / adiponectin connection sounds complex and I hope that increasing my understanding of these hormones will help me and others to better health. </p><p></p><p>I have been low carbing for six years now. I would like to lose some body fat (but not muscle) and reading the article has tweaked my brain. I have no problems with the low carbing, exercising and three meals a day, but I have already been doing this for years. I do like to have two glasses of red wine with my evening meal which is eaten quite late on at night most nights- 7-9.30 pm. It seems possible that my liver is too busy dealing with this late meal and the alcohol to burn as much fat as it could otherwise do when I am asleep. I wonder how the Italians manage, when they tend to eat 9-11.30 pm! Maybe they burn off a lot of fat with their siestas?</p></blockquote><p></p>
[QUOTE="Katharine, post: 93590, member: 7958"] I am waiting on "Mastering Leptin" being delivered. The leptin / insulin / adiponectin connection sounds complex and I hope that increasing my understanding of these hormones will help me and others to better health. I have been low carbing for six years now. I would like to lose some body fat (but not muscle) and reading the article has tweaked my brain. I have no problems with the low carbing, exercising and three meals a day, but I have already been doing this for years. I do like to have two glasses of red wine with my evening meal which is eaten quite late on at night most nights- 7-9.30 pm. It seems possible that my liver is too busy dealing with this late meal and the alcohol to burn as much fat as it could otherwise do when I am asleep. I wonder how the Italians manage, when they tend to eat 9-11.30 pm! Maybe they burn off a lot of fat with their siestas? [/QUOTE]
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