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Diabetes Discussion
Reactive Hypoglycemia
The Misery Of Reactive Hypoglycemia
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<blockquote data-quote="62Rose" data-source="post: 1863978" data-attributes="member: 404290"><p>Hi there. I have just been reading this thread and totally understand where you are coming from. It is encouraging to see many folk have learnt to live a relatively normal life with RH? I must admit I am still struggling to find the right foods and activity level and some days I just don’t know what went wrong! But I do think looking at carb levels is important for most of us. I have found that I need to have some in the morning after the long fast overnight. Sometimes I eat a little every 1 - 11/2. Hr and by lunchtime can go a bit longer. If I don’t have enough carbs in a day it affects my sleep. I suggest a food diary and lots of experimentation, you can get to a better place, I know it’s hard especially when you might feel low, I get like that some afternoons and early mornings too!! Eating usually helps to lift my mood. I go to the cinema with a peanut butter sandwich and I would take my own homemade popcorn if I liked the stuff, it’s great fun to make in a see through lidded saucepan! I do hope you will start to feel brighter soon, remember you are not alone.</p></blockquote><p></p>
[QUOTE="62Rose, post: 1863978, member: 404290"] Hi there. I have just been reading this thread and totally understand where you are coming from. It is encouraging to see many folk have learnt to live a relatively normal life with RH? I must admit I am still struggling to find the right foods and activity level and some days I just don’t know what went wrong! But I do think looking at carb levels is important for most of us. I have found that I need to have some in the morning after the long fast overnight. Sometimes I eat a little every 1 - 11/2. Hr and by lunchtime can go a bit longer. If I don’t have enough carbs in a day it affects my sleep. I suggest a food diary and lots of experimentation, you can get to a better place, I know it’s hard especially when you might feel low, I get like that some afternoons and early mornings too!! Eating usually helps to lift my mood. I go to the cinema with a peanut butter sandwich and I would take my own homemade popcorn if I liked the stuff, it’s great fun to make in a see through lidded saucepan! I do hope you will start to feel brighter soon, remember you are not alone. [/QUOTE]
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The Misery Of Reactive Hypoglycemia
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