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Message: <blockquote data-quote="KennyA" data-source="post: 2564544" data-attributes="member: 517579">Hi and welcome to the forums.  Like the others, I found that cutting carb intake was the single best thing - blood glucose back to normal in four months, weight loss followed, was able to restart exercise in due course. The most difficult thing is eating out, especially "fast food", pub meals, most cafes, and when travelling.  Airports in particular are a carb nightmare.  I carry salami sticks, cheese, and nuts these days when travelling as a fallback.  I once had ham egg and chips in a cafe, and got them to do it without chips. That was fine, but then they brought me a huge piece of cake, because I hadn't had the chips. That went back, but they were totally baffled.</blockquote>

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