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Message: <blockquote data-quote="Garrick" data-source="post: 2541279" data-attributes="member: 530834"><p>Yes I did go off on a tangent. One thing I have learned is eating more carbs , makes you hungrier. But all protein and fat makes me feel depressed. I need a balance.this is why I’m going to try this. She is acting like she has found something. But as I said French and lots of Italians eat this way. The “degustation’, first salad, then meat and fats, then carbs. I am not advocating this, I am interested in a way a eating that has been around for centuries. It’s a layman experiment, keto is not for me, it will be interesting to see what happens. I suspect myself that the salad is not so much lowering your glucose, probably if you eat salad then fats and protein, then carbs, you are going to eat less carbs, because you are full.anyway, why not, it will be interesting to see what happens.</p></blockquote><p></p>

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