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The Newcastle Diet and reversing #Type2Diabetes. What you think?
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<blockquote data-quote="Tannith" data-source="post: 1855390" data-attributes="member: 422465"><p>Newcastle said that 15% was the average weight loss required by their subjects to reach their Personal Fat Threshold and reverse their T2. For me it was only 11.5%. Individuals vary. It worked for me. After you finish you just have to keep the weight off. I finished over 7 months ago and have actually lost a couple more pounds. I watch my calorie intake and weigh myself almost daily to ensure the weight doesn't creep back. I am in the non diabetic HBA1C range (40) and have morning FBGs of 5.3 approx.</p></blockquote><p></p>
[QUOTE="Tannith, post: 1855390, member: 422465"] Newcastle said that 15% was the average weight loss required by their subjects to reach their Personal Fat Threshold and reverse their T2. For me it was only 11.5%. Individuals vary. It worked for me. After you finish you just have to keep the weight off. I finished over 7 months ago and have actually lost a couple more pounds. I watch my calorie intake and weigh myself almost daily to ensure the weight doesn't creep back. I am in the non diabetic HBA1C range (40) and have morning FBGs of 5.3 approx. [/QUOTE]
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The Newcastle Diet and reversing #Type2Diabetes. What you think?
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