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The NHS T2 Treatment Regime
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<blockquote data-quote="MaxineKL" data-source="post: 1433252" data-attributes="member: 307079"><p>Whoops! I accidentally deleted my reply along with the "empty" one I meant to remove. Here goes again: I found the most useful bit of advice in Mosley's 8-Week Blood Sugar Diet book for me was his recommendation of a minimum daily total of 10,000 steps. As soon as I began that regime (last August), my readings started to move out of the "prediabetic" range into something more "normal". Now FBS regularly in mid-to-high 4s (on Accu-chek Aviva Connect; low 5s when I compare with Verio IQ), and latest HbA1c was 5.5% with less-strict low carbing than in July and early Aug of '16, when I had a hard time moving FBS below 6 (Verio IQ).</p><p>I don't know if T2s would react the same.</p></blockquote><p></p>
[QUOTE="MaxineKL, post: 1433252, member: 307079"] Whoops! I accidentally deleted my reply along with the "empty" one I meant to remove. Here goes again: I found the most useful bit of advice in Mosley's 8-Week Blood Sugar Diet book for me was his recommendation of a minimum daily total of 10,000 steps. As soon as I began that regime (last August), my readings started to move out of the "prediabetic" range into something more "normal". Now FBS regularly in mid-to-high 4s (on Accu-chek Aviva Connect; low 5s when I compare with Verio IQ), and latest HbA1c was 5.5% with less-strict low carbing than in July and early Aug of '16, when I had a hard time moving FBS below 6 (Verio IQ). I don't know if T2s would react the same. [/QUOTE]
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