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<blockquote data-quote="billhp49" data-source="post: 1433794" data-attributes="member: 29248"><p>My own experience with low carb. has been amazingly successful. I have always struggled with weight, no diets have ever worked. Low carb. has helped me shed 4.5 stone in 13 months without having to apply too much calculation etc. Eating white bread was my achilles heel (like most Scots I could eat virtually anything between two slices). I changed to eating Rye bread one small slice a day is satisfying and causes me no dietary issues. Chips and or Potatoes are an infrequent treat. Course vegetables, a reflection of my 1950's childhood are enjoyed daily. Fresh meat from a local butcher with fish when available.</p><p></p><p>Goodbye to Pizza, and most prepared foods from supermarket. All this becomes part of life not a special diet.</p><p></p><p>Tablet dosages have been reduced and my test results are fine as is blood pressure and chloresterol. Thank goodness for chocolate recipes being changed. They have all tasted too sweet for several years now so I have given up on them.</p><p></p><p>The low carb. diet has been a life changer for me I think because it is easy to eat and requires no real calculation etc etc. My old Granny actually ate the right foods - lol.</p><p></p><p>Bill</p></blockquote><p></p>
[QUOTE="billhp49, post: 1433794, member: 29248"] My own experience with low carb. has been amazingly successful. I have always struggled with weight, no diets have ever worked. Low carb. has helped me shed 4.5 stone in 13 months without having to apply too much calculation etc. Eating white bread was my achilles heel (like most Scots I could eat virtually anything between two slices). I changed to eating Rye bread one small slice a day is satisfying and causes me no dietary issues. Chips and or Potatoes are an infrequent treat. Course vegetables, a reflection of my 1950's childhood are enjoyed daily. Fresh meat from a local butcher with fish when available. Goodbye to Pizza, and most prepared foods from supermarket. All this becomes part of life not a special diet. Tablet dosages have been reduced and my test results are fine as is blood pressure and chloresterol. Thank goodness for chocolate recipes being changed. They have all tasted too sweet for several years now so I have given up on them. The low carb. diet has been a life changer for me I think because it is easy to eat and requires no real calculation etc etc. My old Granny actually ate the right foods - lol. Bill [/QUOTE]
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