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Prediabetes
The Obesity Code
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<blockquote data-quote="JoycieW" data-source="post: 1463471" data-attributes="member: 348986"><p>Just read this fascinating book The Obesity Code by Dr Jason Fung. It explores our diet and how this has changed over time, especially since the 1970s when the obesity crisis and T2D started to develop. It gives advice on how to reverse insulin resistance through food choices and intermittent fasting. I'm putting the ideas into practice and I'll be interested to see what my next HbA1c result will be in June.</p></blockquote><p></p>
[QUOTE="JoycieW, post: 1463471, member: 348986"] Just read this fascinating book The Obesity Code by Dr Jason Fung. It explores our diet and how this has changed over time, especially since the 1970s when the obesity crisis and T2D started to develop. It gives advice on how to reverse insulin resistance through food choices and intermittent fasting. I'm putting the ideas into practice and I'll be interested to see what my next HbA1c result will be in June. [/QUOTE]
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