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The Obesity Code
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<blockquote data-quote="jpscloud" data-source="post: 2023412" data-attributes="member: 232698"><p>Do you have a favourite bit yet? There were many moments when reading where I literally had a jaw-drop moment, I think the main one was that we haven't evolved to eat three meals a day. After a lifetime of being told you should eat regularly and never skip meals especially breakfast (which is especially important to skip, for me, now!) it was just a revelation.</p><p></p><p>Edit: Well... ok, the bit about how entire societies never previously suffering from obesity or diabetes were struck by both shortly after adopting western diets with refined wheat and corn products.</p><p></p><p>And the bit about not needing carbs to survive - it's truly amazing how that's an accepted "fact" yet so many people, some on these forums, have proven it utterly false.</p><p></p><p>Edit... sorry, I post a bit too quick sometimes... I just realised that could be read as "not needing carbs" being proven false... I mean the opposite, we're told we need carbs to survive but that's false.</p></blockquote><p></p>
[QUOTE="jpscloud, post: 2023412, member: 232698"] Do you have a favourite bit yet? There were many moments when reading where I literally had a jaw-drop moment, I think the main one was that we haven't evolved to eat three meals a day. After a lifetime of being told you should eat regularly and never skip meals especially breakfast (which is especially important to skip, for me, now!) it was just a revelation. Edit: Well... ok, the bit about how entire societies never previously suffering from obesity or diabetes were struck by both shortly after adopting western diets with refined wheat and corn products. And the bit about not needing carbs to survive - it's truly amazing how that's an accepted "fact" yet so many people, some on these forums, have proven it utterly false. Edit... sorry, I post a bit too quick sometimes... I just realised that could be read as "not needing carbs" being proven false... I mean the opposite, we're told we need carbs to survive but that's false. [/QUOTE]
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