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The Obesity Code
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<blockquote data-quote="Muddikins" data-source="post: 2023668" data-attributes="member: 499517"><p>Lots of bits. </p><p>The game changer was that all foods raise insulin levels even if they don't raise blood glucose levels much. I had already been restricting the time in which I eat to 6 hours but I think a more structured regime of intermittent fasting is in order.</p><p>The role of sleep (he writes at 0400 in the morning)</p><p>The role of cortisol and anxiety, that one is mainly for a friend who suffers chronic anxiety and then tested positive for prediabetes. Perhaps unsurprisingly he has gone into a tailspin about it and I will be lending him the book tomorrow.</p></blockquote><p></p>
[QUOTE="Muddikins, post: 2023668, member: 499517"] Lots of bits. The game changer was that all foods raise insulin levels even if they don't raise blood glucose levels much. I had already been restricting the time in which I eat to 6 hours but I think a more structured regime of intermittent fasting is in order. The role of sleep (he writes at 0400 in the morning) The role of cortisol and anxiety, that one is mainly for a friend who suffers chronic anxiety and then tested positive for prediabetes. Perhaps unsurprisingly he has gone into a tailspin about it and I will be lending him the book tomorrow. [/QUOTE]
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