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The Obesity Code
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<blockquote data-quote="NicoleC1971" data-source="post: 2023739" data-attributes="member: 365308"><p>On a similar vein to the OPs initial review and also very readable:</p><p>Why We Get Fat by Gary Taubes. His earlier book Good Calories Bad Calories is great too as it contains the entire history of the nutritional 'science' that brought us 'diaobesity' . It should be noted that our change to high carb, lower fat diets does correlate with escalating diaboesity but it is still debated why this is so e.g. is it something in junk that changes our appetite regulation? Or the insulinogenic effects of (mainly) processed carbohydrates that fatten us and change our appetites. Heard an interesting talk by Michael Eades (a low carb maverick before it was trendy) speculating that processed oils are uniquely fattening.</p><p>The lowest common denominator seems to be that processed carbs and sugar are a very bad idea for the majority of us.</p><p>After reading (or rather listening due to my diabetic eyes not working too well) I at least feel confident that it is more complicated that calories in vs. calories out!</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2023739, member: 365308"] On a similar vein to the OPs initial review and also very readable: Why We Get Fat by Gary Taubes. His earlier book Good Calories Bad Calories is great too as it contains the entire history of the nutritional 'science' that brought us 'diaobesity' . It should be noted that our change to high carb, lower fat diets does correlate with escalating diaboesity but it is still debated why this is so e.g. is it something in junk that changes our appetite regulation? Or the insulinogenic effects of (mainly) processed carbohydrates that fatten us and change our appetites. Heard an interesting talk by Michael Eades (a low carb maverick before it was trendy) speculating that processed oils are uniquely fattening. The lowest common denominator seems to be that processed carbs and sugar are a very bad idea for the majority of us. After reading (or rather listening due to my diabetic eyes not working too well) I at least feel confident that it is more complicated that calories in vs. calories out! [/QUOTE]
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