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Low-carb Diet Forum
The penny has dropped using info I found on net
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<blockquote data-quote="shelley262" data-source="post: 1706791" data-attributes="member: 455169"><p>Hi [USER=97464]@Motherhen2014[/USER] it does seem really daunting at the beginning but take it one step at a time. Trick is I found is to sit and plan a number of meals that come in at low carb - you can weigh and work it out I then keep mine in an ideas book with recipes that work or just combinations of food ideas - or why not do the diet doctor.com 2 week keto challenge which is free and has recipes and all the carb counting done? Once you’ve got some ok meals you can repeat them and then add new ones as you go along. You can join diet doctor but I found the free month was enough to get me going and you don’t need to be a member to use the recipes. Try to take it a day at a time and you will get there good luck</p></blockquote><p></p>
[QUOTE="shelley262, post: 1706791, member: 455169"] Hi [USER=97464]@Motherhen2014[/USER] it does seem really daunting at the beginning but take it one step at a time. Trick is I found is to sit and plan a number of meals that come in at low carb - you can weigh and work it out I then keep mine in an ideas book with recipes that work or just combinations of food ideas - or why not do the diet doctor.com 2 week keto challenge which is free and has recipes and all the carb counting done? Once you’ve got some ok meals you can repeat them and then add new ones as you go along. You can join diet doctor but I found the free month was enough to get me going and you don’t need to be a member to use the recipes. Try to take it a day at a time and you will get there good luck [/QUOTE]
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